Forget New Year’s Resolutions – How about Daily Resolutions?
With the inception of every new year, people love talking about resolutions – ways they can make improvements in the coming year. I’m not one of these people. When it’s time for change or improvement, I believe that now is as good a time as any to...
Easy Homemade: Nut Milk
Many people I know are moving away from dairy for one reason or another. Personally, I do consume dairy products on occasion, opting for local and raw sources. But more often these days, I look to alternatives – nut milk, for example. I’ve been using nut...
My Morning Ritual: Warm Lemon (or Lime) Water
Keeping your body healthy is an expression of gratitude to the whole cosmos. ~Thich Nhat Hanh First, apologies for being MIA for a while. Time got the better of me over the last few months with an abundance of VIP visitors (ie. family and BFFs) plus the start of many...
Being fearless
Abhaya mudra (or mudra of No Fear). Represents protection, peace, benevolence, and dispelling of fear. Photo credit: Me (Japanese Tea Garden, Golden Gate Park, San Francisco, California, circa 2007) Ultimately we know deeply that the other side of every fear is a...ABOUT ME
Marianne Comilang is the engine behind MoveStillFree. She is a communicator, advocate and educator. Her motivation: seeking balance in our inner and outer worlds.