the benefits of living a more mindful life
The present moment is filled with joy and happiness. If you are attentive, you will see it. ~Thich Nhat Hanh Many of us live in a world where multi-tasking is our modus operandi, where smartphones and social media are how we communicate, where fast food is what we...The goodness of chocolate
Part of what Move::Still::Free is about is taking the time to seek, taste, appreciate and enjoy life’s sweetest nectars. What sweeter nectar is there than chocolate? The poet Fernando Pessoa said, “There’s no metaphysics on earth like...ABOUT ME
Marianne Comilang is the engine behind MoveStillFree. She is a communicator, advocate and educator. Her motivation: seeking balance in our inner and outer worlds.