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Forget New Year’s Resolutions – How about Daily Resolutions?

Forget New Year’s Resolutions – How about Daily Resolutions?

With the inception of every new year, people love talking about resolutions – ways they can make improvements in the coming year. I’m not one of these people. When it’s time for change or improvement, I believe that now is as good a time as any to...

the benefits of living a more mindful life

The present moment is filled with joy and happiness. If you are attentive, you will see it. ~Thich Nhat Hanh Many of us live in a world where multi-tasking is our modus operandi, where smartphones and social media are how we communicate, where fast food is what we...