Select Page
Forget New Year’s Resolutions – How about Daily Resolutions?

Forget New Year’s Resolutions – How about Daily Resolutions?

With the inception of every new year, people love talking about resolutions – ways they can make improvements in the coming year. I’m not one of these people. When it’s time for change or improvement, I believe that now is as good a time as any to...
Being fearless

Being fearless

Abhaya mudra (or mudra of No Fear). Represents protection, peace, benevolence, and dispelling of fear. Photo credit: Me (Japanese Tea Garden, Golden Gate Park, San Francisco, California, circa 2007) Ultimately we know deeply that the other side of every fear is a...
Oh happy day! …Small ways to make your day a happier one

Oh happy day! …Small ways to make your day a happier one

I’ve been offline for almost 2 months. Deep in the Amazon jungle. Disconnecting in order to reconnect with Self and Nature. So much insight and learning that I hope to share with you over this and upcoming posts. I should preface this particular post by stating...

the benefits of living a more mindful life

The present moment is filled with joy and happiness. If you are attentive, you will see it. ~Thich Nhat Hanh Many of us live in a world where multi-tasking is our modus operandi, where smartphones and social media are how we communicate, where fast food is what we...