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Letting it all melt away in the hot springs

Thermal Baths, Lares, Peru (photo credit: Marianne Comilang)In light of this darn Grand Cross thing (or whatever the energetic reason is that my ATM card has been compromised and other not-awesome things), I'm thinking fondly back to our recent trip to Lares Hot...

Easy Homemade: Nut Milk

Many people I know are moving away from dairy for one reason or another. Personally, I do consume dairy products on occasion, opting for local and raw sources. But more often these days, I look to alternatives - nut milk, for example. I've been using nut milk for many...

My Morning Ritual: Warm Lemon (or Lime) Water

Keeping your body healthy is an expression of gratitude to the whole cosmos. ~Thich Nhat Hanh First, apologies for being MIA for a while. Time got the better of me over the last few months with an abundance of VIP visitors (ie. family and BFFs) plus the start of many...


Marianne Comilang is the engine behind MoveStillFree. She is a communicator, advocate and educator. Her motivation: seeking balance in our inner and outer worlds.