My Morning Ritual: Warm Lemon (or Lime) Water
Keeping your body healthy is an expression of gratitude to the whole cosmos. ~Thich Nhat Hanh First, apologies for being MIA for a while. Time got the better of me over the last few months with an abundance of VIP visitors (ie. family and BFFs) plus the start of many...
Oh happy day! …Small ways to make your day a happier one
I’ve been offline for almost 2 months. Deep in the Amazon jungle. Disconnecting in order to reconnect with Self and Nature. So much insight and learning that I hope to share with you over this and upcoming posts. I should preface this particular post by stating...la chocolatada: holiday giving in peru
It’s my first Christmas in Cusco. And my friend Elizabeth and her husband Erick (who own two of my favourite restaurants in Cusco – Uchu and Marcelo Batata) helped organize a chocolatada in the Sacred Valley. And they needed help. So I volunteered without...The goodness of chocolate
Part of what Move::Still::Free is about is taking the time to seek, taste, appreciate and enjoy life’s sweetest nectars. What sweeter nectar is there than chocolate? The poet Fernando Pessoa said, “There’s no metaphysics on earth like...ABOUT ME
Marianne Comilang is the engine behind MoveStillFree. She is a communicator, advocate and educator. Her motivation: seeking balance in our inner and outer worlds.