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Forget New Year’s Resolutions – How about Daily Resolutions?

Forget New Year’s Resolutions – How about Daily Resolutions?

Feb 13, 2014

With the inception of every new year, people love talking about resolutions – ways they can make improvements in the coming year. I’m not one of these people. When it’s time for change or improvement, I believe that now is as good a time as any to...
Being fearless

Being fearless

Mar 31, 2013

Abhaya mudra (or mudra of No Fear). Represents protection, peace, benevolence, and dispelling of fear. Photo credit: Me (Japanese Tea Garden, Golden Gate Park, San Francisco, California, circa 2007) Ultimately we know deeply that the other side of every fear is a...
Take a bold (or baby) step out of your comfort zone

Take a bold (or baby) step out of your comfort zone

Mar 17, 2013

I resolve to… The new year is well on it’s way. So I may be a little late in announcing that my New Year’s resolution was to continue to push myself out of my comfort zone. To honour my resolution, the first thing I did was run off to the Amazon jungle....
Oh happy day! …Small ways to make your day a happier one

Oh happy day! …Small ways to make your day a happier one

Feb 28, 2013

I’ve been offline for almost 2 months. Deep in the Amazon jungle. Disconnecting in order to reconnect with Self and Nature. So much insight and learning that I hope to share with you over this and upcoming posts. I should preface this particular post by stating...

Packing for the journey

Nov 4, 2012

I’ve been missing-in-action for awhile I realize. It’s been a busy time of movement and transition. I was working a short contract, then moving house, then on a road trip to see friends and enjoy a beautiful Canadian autumn, then prepping for a return to...