Last Tuesday, we took our regular afternoon coffee break at our local cafe and then went out for pizza later that evening. We joked that it might be the last time. The next day our cafe was closed. A day later all the restaurants and bars would have to close as per...
In light of this darn Grand Cross thing (or whatever the energetic reason is that my ATM card has been compromised and other not-awesome things), I’m thinking fondly back to our recent trip to Lares Hot Springs and wishing I was back there again, luxuriating in...
With the inception of every new year, people love talking about resolutions – ways they can make improvements in the coming year. I’m not one of these people. When it’s time for change or improvement, I believe that now is as good a time as any to...
Many people I know are moving away from dairy for one reason or another. Personally, I do consume dairy products on occasion, opting for local and raw sources. But more often these days, I look to alternatives – nut milk, for example. I’ve been using nut...
Keeping your body healthy is an expression of gratitude to the whole cosmos. ~Thich Nhat Hanh First, apologies for being MIA for a while. Time got the better of me over the last few months with an abundance of VIP visitors (ie. family and BFFs) plus the start of many...
I resolve to… The new year is well on it’s way. So I may be a little late in announcing that my New Year’s resolution was to continue to push myself out of my comfort zone. To honour my resolution, the first thing I did was run off to the Amazon jungle....
Marianne Comilang is the engine behind MoveStillFree. She is a communicator, advocate and educator. Her motivation: seeking balance in our inner and outer worlds.